The Trauma-Focused Therapeutic Retreat is thoughtfully designed to support the healing journey necessary when recovering from trauma. Whether your trauma is recent or happened in childhood, this retreat will create the safety, time and space needed to begin or continue healing. This retreat will transform you and give you a launching pad into the next chapter of your healing process.
What to expect each day:
Group
The group work allows for hands-on, therapeutic activities to help explore emotions, establish strengths, and understand the impact trauma has had on your life. You will learn that you are not alone in your journey and find comfort in the support offered by others participating with you. Each retreat is limited to 6 participants in order to give catered time and attention to each person. You may share as much or as little as you are comfortable sharing.
Lunch is provided
Individual Session
Our licensed clinicians will use evidenced-based trauma approaches such as Eye Movement Desensitization and Reprocessing (EMDR), Accelerated Resolution Therapy, Internal Family Systems (IFS), Cognitive Behavioral Therapy (CBT), CRT, DBT and many other modalities to help facilitate therapeutic gains.
Each day wraps up with calming techniques, trauma-informed yoga or other body-based practices to calm the central nervous system after a day of therapeutic work.
Cost
The cost of the retreat is $2200. Insurance coverage varies but likely will not cover the majority of the cost. We never want cost to be the reason you don’t get the support you need. If you need help covering the cost of the retreat please indicate that in the registration process.
Is the Trauma-Focused Therapeutic Retreat the right fit for you?
Have you experienced a highly distressing event at some point in your life that continues to affect you today?
Do you have feelings of overwhelm, hopelessness or despair?
Do you have trouble sleeping?
Do you feel that you are always on guard for danger?
Are you feeling emotionally numb?
Do you experience flashbacks?
Do you have difficulty maintaining close relationships?
Do you struggle with feelings of guilt or shame?
If you answered yes to 2 or more of these questions, this retreat may be right for you.
