On Friday, January 19, Owner and Clinical Director of the Light House Suzylynne Williams presented a workshop for the National Organization of Professional Organizers on understanding grief and loss. The […]
Light House Director Presents Read More »
Step one foot outside and you’ll feel the freezing cold temperature today…or will you? Some research suggests that how we experience cold can be mitigated by feeling nostalgic. In five
Nostalgia can keep you warmer? Say What?! Read More »
When you hear that there will be a snow day what do you think and feel? Are you like a child who hears those words and celebrates? Are you more
Thoughts on a Snow Day Read More »
Fall is a perfect time to practice being mindful! Crunching leaves, spicy coffees, vivid sunsets, bright orange pumpkins…there are so many beautiful things to notice and appreciate. Stop, look, and
October Mindfulness Read More »
Dear client, we see you working hard. We see you getting up. Trying again. Running the race. Doing the things. Putting in effort. You’re struggling, but you aren’t quitting. Keep
Want to feel happier? Get yourself into the sunshine! Will all of your problems disappear? No (but you knew that). However, sunshine does help us to feel better during the
Good Day, Sunshine! Read More »
Have you ever heard the expression? I’ve never actually seen a bird with a Happy Meal, but I have definitely seen some gleeful gulls with a bag of chips. They
Today I Will Be Happier than a Bird with a French Fry Read More »
Great question! The idea of talking to someone about your hard stuff might make you feel like running in the opposite direction! Sometimes it feels safer to keep things bottled
Why go to therapy? Read More »
Some say dogs are man’s best friend. Here at the Lighthouse, we’re partial to pets. Studies show they improve our quality of life in many measurable ways. Having a pet
You’ve Got a Friend Read More »
